I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. Pour into the baking dish and top with Cheddar cheese. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Spray an 8-inch baking dish with cooking spray. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. Add in sour cream and whisk until smooth. We chose quinoa as the grain addition. 95 Comments. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. When I make it grain free for my family, we just leave the rice out, it's great without it. Add the chicken breasts, 1/2 tsp. This easy chicken casserole is loaded with protein, fiber, and flavor. Butter -If you prefer olive oil over butter, feel free to swap. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. Transfer to a baking dish, and top with the remaining cheese. Instructions. Take the chicken out, add and fry the onion and garlic until they are pale brown. Your email address will not be published. Just made it tonight. Read the Tip section. plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. Instructions. Drain pan, if needed. Saut the ingredients until it's cooked for 4-6 minutes. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. The sauce didnt make enough, I think. Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. Pair this beautiful green beauty with some basics like onion, garlic and carrots. One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Season with salt and pepper, to taste. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. I hope you enjoy it! Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. He's such a picky one, LOL! No cheese for my eggs? Cook rice according to package directions, set aside. To cook broccoli, steam it on the stove or in microwave for 3-5 . Thanks in advance! Cook in preheated oven for 15-20 minute. Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. Cover and bake for 45 minutes. Remove from heat and carefully remove the steamer basket with broccoli. Whisk together until completely combined. Required fields are marked *. I'm going to have to try that because this would be such a nice meal to have on hand. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! My mom made something like this when I was growing up. When cool enough to touch, shred the chicken breasts with a fork. Next, add the Greek yogurt, ranch packet, and pepper. Steam broccoli for a few minutes (do not fully cook the broccoli). Share This looks so delicious. Thanks for a great recipe I'll be making again! I don't know about you, but one of the things I love so much about casseroles is they bring people together. Stir it really well, so it is all combined. Casseroles give that homey feeling and make people feel loved with every bite. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. In a medium saucepan set over medium heat, add the olive oil. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. In the same skillet, heat another quarter of the oil. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Spoon the mixture the prepared dish and top with remaining cheese. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. Hi, Im Rena! I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Now, turn the heat to medium. Unfortunately this was pretty bland and kind of dry. Pin it to your favorite board NOW! In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Hi Emily! Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. but this recipe will fit into an 88 or 99 baking dish. So rich and yummy! Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. . Oh I want THAT!!! Cut into 1 to 2 inch cubes and place in bowl. I plan to make this with the broccoli from our garden. Let stand 10 minutes, then serve. What are your thoughts? Instructions. Your email address will not be published. of salt. Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Stir it all together. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Add chicken, season with salt, pepper and garlic powder. Set aside. Bring 3 cups of low-sodium chicken broth to a boil. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Oh I wish I tolerated dairy because this looks amazing! Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Sprinkle with flour. Comfort food that is still healthy? I'm so glad you enjoyed it. In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. Preheat oven to 350F. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Great recipe for those of us who love healthy alternatives to comfort food!! Pico de Gallo is a delish and reliable staple to go along with your summer meals. Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. I'm planning on making this tonight. Will be checking out your other recipes. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Made wholesome ingredients like fresh ginger, lemon and raw honey. Preparation Place rack in center of oven and preheat oven to 375F. I love casseroles.. just because they save time! Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Preheat oven to 350F. WELCOME! Stir in the broccoli, and cook until no longer frozen, about 5 minutes. what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! Cover and store in the refrigerator until ready to enjoy. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. Add broccoli, chicken, rice, and water chestnuts to a bowl. Thanks! I hope that helps! Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. of pepper, and 1/2 tsp. This healthy chicken broccoli casserole is full of so manylovelyingredients! Freeze for up to 3 months, then thaw overnight in the fridge. Source Image: http://www.recipestonourish.com. Add 1 cups of long-grain rice and broccoli. Remove the chicken breasts and set on a plate to cool. Verhit de olie en boter en bak de kipfilets kort aan. In a large skillet, heat olive oil over medium heat. Just make sure you drain the veggies and chicken really well before mixing them in. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. It will last you a lifetime! Its great for a family dinner or potluck. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Hi Megan! Add the onion, and cook until translucent, about 5 minutes. I have never tried doubling it but I bet you could. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Seriously scrummy <3. Super lovely comfort food, this! Loved the bright flavors! if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. Add cream of chicken soup and water to the prepared dish. Reduce heat to medium. Thanks for sharing. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. Do you think I can double this recipe and cooking time till be the same? a Bookmarked already. Then, cover with aluminum foil and bake at 375F for about 50 minutes. Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. Pour the mixture into the baking dish. Bake 25 minutes until hot and bubbly. Left the dill out. Spoon the mixture into the skillet you used to cook the broccoli. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. of garlic powder, 1/4 tsp. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. I thought that casseroles were a Minnesota thing! Pour into a large bowl and add cut broccoli florets. This is right up my alley! Im sorry this recipe wasnt to your tastes, Audrey. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. Yum! I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. I'm so happy to hear that!! I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. It was soaked up so quickly and the whole thing seemed dried out and bland. I'm curious if you think I could double this recipe in the future? Mix Topping ingredients in a bowl with a pinch of salt and pepper. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. My kids enjoy this meal despite their lack of interest in vegetables. Bake into the preheated oven for 10 minutes. Loved it and will make it again. Shred or chop cooked chicken and arrange in baking dish. Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Finally, pour it all into your casserole dish. Glad you enjoy it and thanks for the tip! Bake 25 minutes until hot and bubbly. It's like the broccoli bakes of our youth! Join me for gluten-free, real food recipes, DIY natural living tips and more! Store the casserole in the fridge covered in tinfoil or in an air-tight container. Full disclosure policy. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Didnt have brown rice so used white. Spray casserole dish with cooking spray, to coat. Hate that it turned out that way. Any thoughts? . Remove chicken and place in a large bowl. The ingredients are ready to go. Or my cutting boards for slicing? Thanks for sharing! But I havent tried it so I am not sure. In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. I have lots of almond flour!!! Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. Add a layer of cooked rice and then broccoli florets. Can I bake and then freeze this for later in the week? It is a delicious and comforting dish that is perfect for meal prep! Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. Was just wondering if Greek yogurt would be too thick? Your email address will not be published. Microwave the riced cauliflower according to package directions. Add chicken. Give my Healthier Broccoli Rice Casserole with Chicken a try! Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Place broccoli and rice mixture in pan, smoothing it into an even layer. This Czech recipe has been passed down through our family for generations. . Cook the sauce, then stir in the Dijon and remaining seasonings. Sprinkle remaining cheese on top, then sprinkle panko. Melt in your mouth good! Pour in the mixture into the pot and add the remainder of the milk. Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! Cook for one minute, stirring constantly. Buy on Indie BoundBuy on Booksamillion. Fresh dill sounds great! Instructions. In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. This looks SO good. Sprinkle crushed crackers over cheese and spritz with avocado oil. Grease a casserole dish. In a large mixing bowl, mix the first 8 ingredients until evenly combined. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. Can I use 2 tablespoons of corn starch instead of flour? Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Cook in preheated oven for 15-20 minute. Directions: Grease a 9 x 13 baking pan with cooking spray. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. You can make it for one and nourish your body throughout the week {or months if frozen}. Then, in a large pot, bring the stock to a boil. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. I'm a total comfort good girl. Lower the oven temperature to 350F. Love that golden brown top! Using a slotted spoon remove broccoli and let it drain completely. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Stir to combine. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Set aside. I love Nancy's too! And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. This looks like real comfort food. Its filling and comforting while boasting a wholesome ingredients list. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. This sounds perfect! Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . Try it this week! Cook your chicken in a pan and cut into cubes. Place olive oil in a nonstick pan over medium high heat. . Your dish looks way to delicious to be healthy! YUM !!! I am on the ketogenic diet and the grain free option will be perfect for me. Quinoa would also be good. Next up, a whole bunch of beautiful broccoli florets! In a classically made light and bubbly French moussebeautiful! Can you make this ahead of time and put in fridge, then pop in the oven the next day? I buy their Greek yogurt all the time, but have never tried the yogurt. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. Instructions. Most of the rice liquid should be absorbed. Mix well and then pour into a baking dish. And sometimes the microwavebecause we all get lazy. This Chicken Broccoli Rice Casserole is the ultimate comfort food. Thanks. Healthy Chicken Broccoli Casserole. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Onion: We prefer sweet or yellow onion in this recipe. Hope you get to enjoy some! But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. Hi Kelly, that's so great that you're looking for alternatives. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Broccoli is so nourishing and tastes amazing in this casserole! Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Im sorry to hear you had trouble with the recipe, Brandi. Drain and wipe the skillet dry. And I loved it! I hope you get to try some. I'm bringing some in for my coworkers because we food swap. Want to make for dinner. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. (And also because one-dish dinners are a working girls best friend.). I totally agree Carrie, they're so comforting . I just can't bring myself to use that wiggly gelatinous goop lol. Spread mixture evenly into prepared baking pan. The Well Plated Cookbook is now available! Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Thank you for this kind review! Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! OMG this kinda makes me want to eat chicken again! Want more of Marie in your life? Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. . I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! I love the lemon and yogurt in this recipe!!! The herbs and lemon add amazing layers of flavor to this casserole! So sad that people forget this. Wrap tightly in tinfoil or store in an air-tight container. using almond flour will the texture be heavier or lighter????? Place a large (about 6 quarts) Dutch oven over medium heat. of garlic powder, 1/4 tsp. Preheat oven to 180C/350F. . Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. The taste is terrible and no substitute for garlic. Cook for another 5 minutes. Boil the stock, then add the rice and broccoli. Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Maybe I just dont tell him yogurt is in it? Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. This recipe is fully packed with ingredients. Add flour and cook for 1 minute, stirring constantly. I love Nancy's. Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!).
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